Trying to stop eating sugar?  Good deal!   I know, I know,  it SOUNDS super hard, but honestly it’s easier than you might think.  The catch is that a lot of us eat sugar when we are EMOTIONAL.. right?  And I was one of the worst (or best) emotional eaters around.   Here’s how I […]

Is it true that when you hear you shouldn’t be marketing to everyone your brain screams back in resistance, “But I want to help everyone!!!”? I feel your pain, it’s a tough one. Because on one hand, you really DO want to help everyone, but on the other hand, it doesn’t seem to be working, […]

We all dream of having the kind of clients that are raving fans.  You know, the kind that join your courses and programs without blinking an eye, they’re ready to take action, and  make you feel amazing because they love your work so much.  There’s a real and powerful connection. But what if you’re not […]

There’s a secret weapon that will help you get better results in your business, and it’s probably not at all what you’re expecting.  And it’s a cool story how I found out about it.   Not too long ago I bumped into my friend Susan and  I hardly recognized her.   She was glowing!  She looked […]

“Who am I to …? “ The deadly four words whispered all too often by the inner critic of incredible and talented entrepreneurs who are MORE than qualified to do what they do, and you’re probably one of them. Maybe on the inside you feel like you need something more to FEEL qualified. A certification, […]

Comparison anxiety is part of being an entrepreneur, and it’s kinda weird isn’t it? You’d think that the stories of people more successful than you would be inspiring, but so often it’s just the opposite. Comparing yourself to someone in your industry who has become a very successful leader, can shut you down, cause overwhelm […]

Does the thought of promoting yourself make you want to run away screaming? Does it feel uncomfortable, sleazy or boisterous to you? (yeah, it does to a lot of other people in business too!) What if there was an antidote for the “I hate marketing myself” feeling? I think there is! Because sometimes all it […]

Last week, part 1 (if you missed it, read it here) of this post was inspired by the day I didn’t want to go for a run (which was the the very same day that I did my best time ever!) I wondered, what would have happened if I had let all the rationalizing and […]

The struggle is real if you suffer from perfectionism.   But amazingly, I always learn some of the best lessons when I’m working out.   And as crazy as it might sound, this post was inspired by the day I didn’t want to go for a run (which was the the very same day that I did […]

Do you ever struggle to believe in yourself? Are you wondering ” is my message really worth anything to someone else?”, Can I really make it in my business? Can I really have what I want in my life? Can I really do this? If you’re feeling that way, or if you’ve ever felt that […]

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