Trying to stop eating sugar?  Good deal!   I know, I know,  it SOUNDS super hard, but honestly it’s easier than you might think.  The catch is that a lot of us eat sugar when we are EMOTIONAL.. right?  And I was one of the worst (or best) emotional eaters around.   Here’s how I […]

“Who am I to …? “ The deadly four words whispered all too often by the inner critic of incredible and talented entrepreneurs who are MORE than qualified to do what they do, and you’re probably one of them. Maybe on the inside you feel like you need something more to FEEL qualified. A certification, […]

The struggle is real if you suffer from perfectionism.   But amazingly, I always learn some of the best lessons when I’m working out.   And as crazy as it might sound, this post was inspired by the day I didn’t want to go for a run (which was the the very same day that I did […]

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