Grab a piece of paper and a pen, and write down the first thing that pops into your head when you think of the word success. What does success mean to you? Two things to ponder that are really enlightening are: 1) Is what you wrote a definition that was determined for you by you […]

Trying to stop eating sugar?  Good deal!   I know, I know,  it SOUNDS super hard, but honestly it’s easier than you might think.  The catch is that a lot of us eat sugar when we are EMOTIONAL.. right?  And I was one of the worst (or best) emotional eaters around.   Here’s how I […]