stop eating sugar

How I was able to stop eating sugar

Trying to stop eating sugar?  Good deal!   I know, I know,  it SOUNDS super hard, but honestly it’s easier than you might think.  The catch is that a lot of us eat sugar when we are EMOTIONAL.. right?  And I was one of the worst (or best) emotional eaters around.   Here’s how I […]

READ MORE

FILED IN:

food, Lifestyle, Self Care, Wellness

leave your comfort zone

How to bust through barriers (pt 2)

Last week, part 1 (if you missed it, read it here) of this post was inspired by the day I didn’t want to go for a run (which was the the very same day that I did my best time ever!) I wondered, what would have happened if I had let all the rationalizing and […]

READ MORE

FILED IN:

business, Business tips, Mindset

While you're here, get my ULTIMATE Resource Guide

Learn my best kept secrets for doing things the easy way!

Get it now